Almost any recipe can be adapted to suit your dietary needs, whether you’re watching your weight or allergic to gluten. Click the links below to browse “ready-made” recipes, but consider also browsing the entire recipe database and opting for our suggested substitutions.
Gluten Free
- Substitute speciality gluten-free products, such as gluten-free pasta or rolls
Heart Healthy
- Use olive oil instead of butter
- Substitute whole grain breads
Low Carb
- Substitute low carb products, such as low-carb tortillas and low-carb bread
- Use vegetables with fewer carbohydrates, such as cauliflower instead of potatoes
Low Fat
- Use low fat products such as skim milk, low fat sour cream, part-skim cheese, and low fat coconut milk
- Cut back on any oil, butter, or cheese
- Opt to saute with vegetable broth instead of oil or butter
Vegan
- Substitute vegan products such as nut cheese for any dairy cheeses, almond or soy milk instead of milk or cream, and olive oil for butter

Mushroom Risotto