Special Diets

Almost any recipe can be adapted to suit your dietary needs, whether you’re watching your weight or allergic to gluten. Click the links below to browse “ready-made” recipes, but consider also browsing the entire recipe database and opting for our suggested substitutions.

 

Gluten Free

  • Substitute speciality gluten-free products, such as gluten-free pasta or rolls

Heart Healthy

  • Use olive oil instead of butter
  • Substitute whole grain breads

Low Carb

  • Substitute low carb products, such as low-carb tortillas and low-carb bread
  • Use vegetables with fewer carbohydrates, such as cauliflower instead of potatoes

Low Fat

  • Use low fat products such as skim milk, low fat sour cream, part-skim cheese, and low fat coconut milk
  • Cut back on any oil, butter, or cheese
  • Opt to saute with vegetable broth instead of oil or butter

Vegan

  • Substitute vegan products such as nut cheese for any dairy cheeses, almond or soy milk instead of milk or cream, and olive oil for butter

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