Low Fat

Spinach and Mushroom Frittata

Spinach and Mushroom Frittata

Frittatas are thicker, fluffier cousins of omelets. Like most egg dishes, they’re perfect vehicles for a wide variety of fillings. 

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Wilted Bok Choy Salad

Wilted Bok Choy Salad

Baby bok choy is easier to handle and has a more tender texture.

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Aloo Gobi Pizza

Aloo Gobi Pizza

This pita pizza is a deconstructed and reconstructed version of aloo gobi, an Indian curry of cauliflower and potatoes.

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Black Currant and Cashew Tagine over Pearl Couscous

Black Currant and Cashew Tagine over Pearl Couscous

Named after the cone-shaped earthenware dish in which it is traditionally cooked, a tagine is a stew-like dish that hails from Morocco.

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Dahl (Lentil Soup)

Dahl (Lentil Soup)

Dahl, also spelled dal or daal, can refer to both husked lentils or a thick South Asian soup made from them.

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Saffron Pilaf

Saffron Pilaf

Saffron — the world’s most expensive spice since ancient times — comes from a special crocus flower. In this spin off of the traditional Persian rice dish, it augments the flavors of red onion, mushrooms and cashews. 

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Israeli Salad

Israeli Salad

This bright, healthy salad is characteristically lettuce-less, but this adaptation adds a few less traditional ingredients. 

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Tagine-Filled Artichokes

Tagine-Filled Artichokes

Artichokes serve as a delicious, edible bowl for a Moroccan tagine.

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Pasta al Ragù Napoletano

Pasta al Ragù Napoletano

Ragù is a tomatoey meat sauced based on soffritto, or a saute of celery, carrots and onions.

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Chimichurri

Chimichurri

Chimichurri is a parsley-based condiment, similar to pesto, that hails from South America, particularly Argentina and Uruguay.

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