Heart Healthy

Spinach and Mushroom Frittata

Spinach and Mushroom Frittata

Frittatas are thicker, fluffier cousins of omelets. Like most egg dishes, they’re perfect vehicles for a wide variety of fillings. 

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Wilted Bok Choy Salad

Wilted Bok Choy Salad

Baby bok choy is easier to handle and has a more tender texture.

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Aloo Gobi Pizza

Aloo Gobi Pizza

This pita pizza is a deconstructed and reconstructed version of aloo gobi, an Indian curry of cauliflower and potatoes.

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Black Currant and Cashew Tagine over Pearl Couscous

Black Currant and Cashew Tagine over Pearl Couscous

Named after the cone-shaped earthenware dish in which it is traditionally cooked, a tagine is a stew-like dish that hails from Morocco.

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Smoked Sweet Potato Soup

Smoked Sweet Potato Soup

 Sweet potatoes are often mistakenly called yams, but in fact, the two are not even remotely related. This soup calls for white-fleshed sweet potatoes, but these can easily be substituted with the more traditional orange variety, which have an almost identical flavor. Recipe: Serves 2 Active time: 30 minutes Cook time: 2 hours Ingredients: Light-skinned…

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Braised Beets Carpaccio

Braised Beets Carpaccio

Top these with a little horseradish whipped cream for an eye-catching appetizer. 

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Dahl (Lentil Soup)

Dahl (Lentil Soup)

Dahl, also spelled dal or daal, can refer to both husked lentils or a thick South Asian soup made from them.

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Saffron Pilaf

Saffron Pilaf

Saffron — the world’s most expensive spice since ancient times — comes from a special crocus flower. In this spin off of the traditional Persian rice dish, it augments the flavors of red onion, mushrooms and cashews. 

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Chipotle Avocado Soup

Chipotle Avocado Soup

This cold soup is perfect for a warm summer day.

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Israeli Salad

Israeli Salad

This bright, healthy salad is characteristically lettuce-less, but this adaptation adds a few less traditional ingredients. 

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